Through the power of The Preconception Challenge you will learn the 6 pillars of the Preconception Blueprint:
WEEK 1 - Pillar 1 - Nutrition Unboxed
Learn the important dietary and nutritional changes to make when you are trying to conceive. Including discussions around supplementation.
WEEK 2 - Pillar 2 - The REAL Detox
Learn the important environmental and social toxins to eliminate from your life when trying to conceive.
WEEK 3 - Pillar 3 -The “S” Technique for Sleep & Stress Management & Pillar 4 - The Hormone Balancer
Learn the importance of mindfulness and sleep when you are trying to conceive. You’ll also learn about menstrual cycle tracking and hormone assessment.
WEEK 4 - Pillar 5 - The Movement Map & Pillar 6 - The Conception Method
Learn the importance of exercise and which exercises are safe when trying to conceive. You’ll also learn about ideal timing for conception and more.